How to start living a healthier lifestyle...
....without losing your sanity
We’ve been there. You want to make healthier choices, you love the thought of making more things yourself. Eating better (without killing the budget), being more active, embracing a “greener” lifestyle. It all sounds amazing but also makes you feel overwhelmed. It’s hard to know where to begin. A simple first step is to figure out what your priorities are. Rank the following from top to bottom:
What are your priorities?
- Healthy diet
- Drinking more water
- Higher quality hygiene products
- More positive mindset
- Increase exercise/physical activity
- Greener cleaning supplies
- Using more natural healthcare
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Choose simple steps
Here are four easy ways you can start living a more holistic, healthier lifestyle without driving yourself crazy trying to do everything at once. Build small habits and keep adding to what you’re doing.
Start with one clean meal a day
Eating one clean meal a day makes transitioning to a healthier overall diet so much simpler. Pick a meal that you have the most time to prep for to make the transition easier.
Replace a soda with water
Replace one soda (or coffee or whatever) with water. Adding fruit or essential oils can make the switch easier. And if you're a soda nut, try fizzy water
Swap a disposable item for a reusable one
Reduce the waste your family creates by finding something you can replace with a reusable item such as "un-papertowels" or bento style lunch boxes
Before you open the medicine cabinet...
Next time a minor issue like a headache or upset stomach hits, try a natural remedy first before you reach for a pill bottle.
